Monday, May 29, 2006

Cracked open to Freya today.....


After reading chapter four from Deepak Chopra's book, The Seven Spiritual Laws of Yoga, the law of pure potentiality took me back a few springs ago when I was sifting through the aftermath of my divorce. The worthlessness and regret I had for spending "the best years of my youth" in a loveless marriage. While I was searching for the reasons I chose that lesson path, I started creating a potential altar that contained baby pictures with a variety of family members. This altar hung right by my bedroom door to remind me of the potential I still had within me each time I left to start a new day. My mantra was advice a goddesswoman elder once told me, "Allow yourself to listen and change can happen." She listened to her true spirit at 80 years, opened to her homosexuality and is currently in a healthy relationship with her partner. By witnessing her mindfulness and awareness as a golden crone, I realized that my potential isn't tied to an age or an era. My potential is rather my true spirit free from ego, control, and family/society expectations.


I have freed myself from the fear of unconditional love and financial independence. I have let love into my life. Now the altar I created as a way to heal from loss has become my Saturn return altar as I try to prepare for the potential child (whether a literal or figuritive birth) I could bring into this world. And a reminder of how far I have come and the dhamra or purpose in life I have yet to discover.

Namaste & Goddess Bless

Alysha

Monday, May 22, 2006

Niyama-How do I live when no one is looking?

The second yoga training weekend and one of the focuses is on the second branch of yoga, niyama or the rules of personal behavior. I have to admit that this branch will change many personal negative habits.

Ironically, I had been searching for a netti pot a few weeks ago when I was struggling with a spring cold. I didn't realize the true preventive benefits of nasal cleaning, I just thought the netti pot helped with cold symptoms. My netti pot experiences the last couple of days has been interesting. My first impression of using this device reminded me of swimming and was kind-of uncomfortable. Yet to breath through my mouth, I must be relaxed. I have noticed a difference in my sinuses throughout the day since I have added this to my daily morning cleaning routine.


The idea of cleanliness goes beyond personal hygiene but my environment as well. Yes, I have been meaning to do so spring cleaning, but I have many excuses to justify why I haven't. This weekend, my husband and I are letting go of some of our "stuff" to make room for the things to come. I get so excited by the new ideas/philosophies that when I share them with P, he gets involved in my journey....I love P. He's so supportive and I am grateful for that.

Namsate

Alysha

Monday, May 08, 2006

Welcome to the journey of a yogi!




Hello! I will be documenting my training to become a yoga teacher among other experiences...

Today, I have offically sixteen more days of teaching at the high school and then I will be selling jewelry for a living. I am really just testing this thing out.


Namaste

Alysha